![]() ![]() It takes anywhere between 2 minutes and 8 minutes. hahahaha!ĭo 50 burpees as fast as you can. If he catches me, he gets to slap me on the butt as he overtakes. Julius gives me a head start and then tries to catch me. Starting at one end, we run as fast as we can to the other end. As you get fitter, you can sprint two light posts, and jog one. When you start out, you may need to walk instead of jog. Sprint from one light post to another, then jog the next. I Know the picture you’ve got in your head right now….Hahahaha!! She is back in a bikini at 45 and about to go on a holiday to Bali with her sexy fireman husband….lol. She trusted the process so much.Īnd that is exactly what happened. ![]() Went through the different stages of her detox and transformation and just trusted that she would love the ‘new improved Shelley’ at the end. The great thing about Shell is for the 8 weeks of my Fit, Healthy, Happy Mum Program she did exactly what was set out. That’s when I piped in and said “NOT LIKELY!! You have plenty of hot bikini days in you yet! And ‘practical’ you will wear clothes that you feel fit, healthy, happy and of course incredibly beautiful and sexy in! You will be able to wear confidently whatever you want to wear!” She also said she thought her days in a bikini were gone. Shelley shopped at what she called ‘old woman shops’ and resigned herself to ‘practical’ (Shelley’s words), old woman’s clothes for the rest of her life. She didn’t like to look at herself anymore because all she would see staring back at her was an old woman, in old woman’s clothes that was ugly and gross to look at! It brings tears to my eyes to repeat those words to you. It broke my heart to hear these words come out of her mouth the day she told us (Julius and I) that she thought she was ugly! While Shelley didn’t have a LOT of weight to lose, she still came to me in a place I wish for no mum to be in. She looks and feels like she is in she early thirties!! Such an amazing mum and someone that I am so grateful to have met and gone on this journey with. Which brings me to a beautiful and shining light…Shelley. I am very lucky that I love what I do and get to do it everyday.Īnd it’s thanks to people like you that allow Julius and I to write and help make a big difference in this world. Shelley’s Fit, Healthy Happy Mum transformation ![]()
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